We hope you're inspired by the results of our F45 champion teams; because now it's your turn!
It's time to sign up for Challenge 20 and all you have to do is register at https://f45challenge.com. Totally free for register!!
还不是会员？没关系，我们为新会员提供了令人兴奋的挑战套餐，您可以在我们的公众号和亲临F45 Training Shekou查看套餐的详细信息或咨询会。
Not a member yet? That's OK, we have an exciting Challenge Pack available for New Members & you can check out the details of the Challenge Pack in our page and studio.
Additionally, 7th Oct 5:30pm, we will be an information session on the Challenge, please find more information about this event from our wechat page.
You've probably heard the saying that losing weight is 30% about exercise and 70% about diet & it's true, what you put into your body makes a huge difference to achieving your goals!
But there's a lot of misinformation out there about diet and nutrition, so we'll help with the confusion with a Nutrition Portal that will give you tips, hints and a full meal plan. Stick to the meal plan, workout at F45 4 to 5 times a week and the results will come!
Meal Prep by youself - Nogogo special deal!
F45 Challenge meal plans are designed for you to cook at home .Each plan provides the weekly meal plan , recipes and a shopping list of ingredients required .
We’ve partnered with Nogogo OnlineGroceries www.nogogo.cn here is Shenzhen which is South China’sfirst and longest operating online grocery store for imported groceries .You will be able to find most of the ingredients you need on their website and you can enjoy the ease andconvenience of having your groceries delivered to your door .
During the challenge period 8 Oct to 2 Dec, Nogogo is offering all F45 members 5 % for orders 250 RMB ~ 499 RMB and 10% for orders 500 RMB or more!!
Meal Plans by Kafe Kitchen
If cooking isn't your thing, or like many people just don't have the time to prepare the healthy and delicious food needed to make the Challenge a success; we've got you covered.
我们会与Kafe Kitchen合作提供每日配送健康餐服务，在挑战期賽期內的整个8周内每天为您把美味、健康、营养均衡的食物送到F45 Training Shekou！每天含早餐，午餐，晚餐和两种小吃一共五餐。这些小吃是蛋白质，脂肪和碳水化合物的完美平衡，可以减少脂肪和增加肌肉。
Men get 1900 calories per day and women get 1300, which will ensure you get a great meal that meets all of your dietary and nutrition requirements for the Challenge!
Body Scans 健美体重测试
Knowledge is power, right? Well, having all the facts about your body composition are super important. Our Body scanner will tell you exactly what's going on inside... Remember, not all weight is the same!
Don't rely on you boring old scales at home!
As part of the Challenge, you will receive 3 FREE Scans to track your progress (normally valued at ¥300)
Alright, if you're looking to put on muscle, then it's OK to have additional protein! Speak to us about your dietry requirements!
Prizes for Challenge #20
There are amazing prizes on offer for the Studio Winner! The F45 Training Shekou Challenge #20 winner will pick up a cool CNY ¥3,000 value of prize! Please stay tune and we will announce our prize soon.
Even better, the local studio winner will automatially be in the running for the global prize pool.
The Global Challenge winner will pick up a super sweet USD$10,000 dollars.
The consolation prize for 2nd & 3rd place are also pretty sweet.
So, you have to 'be in it, to win it!'
Oh, one last thing!
We're giving away an awesome prize to one lucky NEW member a chance to win a Challenge Pack during the Info Session on 7th Oct, which includes 8 weeks of training for you and a friend, 3 scans each and a sweet welcome pack!
Just head over to our other post of wechat page and follow the instructions on on our Challenge Post & you could win BIG.
Questions? Email us at email@example.com
or message us via wechat: F45SZshekou
有疑问的话可以邮件给我们shekou.firstname.lastname@example.org 或 微信:F45SZshekou