第20期挑战赛 F45 Challenge #20 I Starts 8th of Oct 开始

我们希望您已经被F45往届的冠军激励到,因为现在,该你上场了

We hope you're inspired by the results of our F45 champion teams; because now it's your turn! 


现在是时候报名参加第20期挑战赛了,

你要做的就只是在https://f45challenge.com注册。人人都可以免费参加的哦!

It's time to sign up for Challenge 20 and all you have to do is register at https://f45challenge.com. Totally free for register!!


还不是会员?没关系,我们为新会员提供了令人兴奋的挑战套餐,您可以在我们的公众号和亲临F45 Training Shekou查看套餐的详细信息或咨询会。

Not a member yet?  That's OK, we have an exciting Challenge Pack available  for New Members & you can check out the details of the Challenge Pack in our page and studio.


10月7日下午5:30,我们将成为挑战赛的咨询会,请关注我们的微信公众号会有更多活动信息。

Additionally, 7th Oct 5:30pm, we will be an information session on the Challenge, please find more information about this event from our wechat page. 


Nutrition Portal 

营养资讯网站


减肥是三分运动七分饮食,真的,你吃进肚子的东西会决定性地影响你是否能达成目标!

You've probably heard the saying that losing weight is 30% about exercise and 70% about diet & it's true, what you put into your body makes a huge difference to achieving your goals!   



但是巿面上有很多商家为了营销而传播的饮食伪科学,所以我们将透过营养网站帮助解决您们的困惑,它将为您提供餐饮建议和备餐计划。坚持备餐计划+每周4到5次在F45锻炼=理想的身材!

But there's a lot of misinformation out there about diet and nutrition, so we'll help with the confusion with a Nutrition Portal that will give you tips, hints and a full meal plan.  Stick to the meal plan, workout at F45 4 to 5 times a week and the results will come!



 Meal Prep by youself - Nogogo special deal!


F45挑战的备餐计划是为自助烹饪的挑战者设计,并提供每周购物清单

F45 Challenge meal plans are designed for you to cook at home .Each plan provides  the weekly meal plan , recipes and  a shopping list of ingredients  required .

 为方便大家购买食材,我们诚意与nogogo合作提供优惠给会员,让您可以一键购买所有需要的食材。Nogogo是一家线上人气进口食材店,您可以从Nogogo网店买到大部份的食材并直接送到您府上


We’ve partnered with Nogogo OnlineGroceries www.nogogo.cn here is Shenzhen which is South China’sfirst and longest operating online grocery store for imported groceries .You will be able to find most of the ingredients you need on their website and you can enjoy the ease andconvenience of having your groceries delivered to your door .


在10月8日至12月2日的挑战期间,Nogogo向所有F45会员提供优惠:满250元可享5%的折扣和满500元或以上可享10%的拆扣额!

During the challenge period 8 Oct to 2 Dec, Nogogo is offering all F45 members 5 % for orders 250 RMB ~ 499 RMB and 10% for orders 500 RMB or more!!




Meal Plans by Kafe Kitchen


如果烹饪不是你的茶,或者像其他很多人一样没有时间准备健康美味的食物,为使挑战成功, 我们已经为你准备好了另一种选择。

If cooking isn't your thing, or like many people just don't have the time to prepare the healthy and delicious food needed to make the Challenge a success; we've got you covered.




我们会与Kafe Kitchen合作提供每日配送健康餐服务,在挑战期賽期內的整个8周内每天为您把美味、健康、营养均衡的食物送到F45 Training Shekou!每天含早餐,午餐,晚餐和两种小吃一共五餐。这些小吃是蛋白质,脂肪和碳水化合物的完美平衡,可以减少脂肪和增加肌肉。

We've partnered with Kafe Kitchen for a daily meal plan. That means that your food can be covered for the entire 8 weeks of the Challenge; perfect, tasty and nutritionally balanced food delivered to the studio daily for you!  You get breakfast, lunch, dinner and two snacks that are the perfect balance of proteins, fats and carbohydrates for fat loss and muscle building. 

在每天的餐單裡面,男性每天可获得1900卡路里的热量,女性可获得1300卡路里,确保您获得满足您挑战期賽期內的所有饮食和营养需求的美味佳肴!

Men get 1900 calories per day and women get 1300, which will ensure you get a great meal that meets all of your dietary and nutrition requirements for the Challenge! 



Body Scans 健美体重测试


知识就是力量。了解自己身体各方面数据对于减肥非常重要。我们的身体扫描仪会告诉您身体内部发生了什么......请记住,没有任何个体是相同的!

Knowledge is power, right?  Well, having all the facts about your body composition are super important.  Our Body scanner will tell you exactly what's going on inside...  Remember, not all weight is the same!




报告将为您提供所有“内部信息”,并帮助激励您更快地实现目标!阶段性地记录您的身体,您所取得的进步会激励您在健身的路上坚持下去!

The report will give you all the 'inside info' and help motivate you to achieve your goals much faster!  Knowing how much muscle you gained can be incredibly motivating.

不要依赖你在家里那把旧秤了!

Don't rely on you boring old scales at home!


各F45会员将在挑战期间获得3次免费扫描以跟踪您的进度(价值300元)

As part of the Challenge, you will receive 3 FREE Scans to track your progress (normally valued at ¥300)


好吧,如果你想要的主要是增加肌肉,那么可以添加额外的蛋白质!來与我们谈谈您的饮食配置!

Alright, if you're looking to put on muscle, then it's OK to have additional protein!  Speak to us about your dietry requirements!


Prizes for Challenge #20

挑战#20的奖品


挑战赛优胜者提供惊喜的礼品! F45 Training Shekou#20获胜者将获得价值3000元的奬品!请继续公众号,我们很快就会公布奖品。

There are amazing prizes on offer for the Studio Winner!  The F45 Training Shekou Challenge #20 winner will pick up a cool CNY ¥3,000 value of prize! Please stay tune and we will announce our prize soon.


不只如此,本地的获胜者将被推荐参与全球比赛。

Even better, the local studio winner will automatially be in the running for the global prize pool.


全球挑战赛的冠军将获得1万美元的丰厚的奖金。

The Global Challenge winner will pick up a super sweet USD$10,000 dollars.  




The consolation prize for 2nd & 3rd place are also pretty sweet.

第二名和第三名的安慰奖也很棒,有两千美刀哦。



So, you have to 'be in it, to win it!'

您要来给自己的一个挑战吗?


哦,最后一件事!

Oh, one last thing!


我们将会在10月7日的资讯大会上选出一名新成员送出一份8周挑战套餐:其中包括为您和朋友提供8周的培训,每次3次扫描和一个甜蜜的欢迎礼包!

We're giving away an awesome prize to one lucky NEW member a chance to win a Challenge Pack during the Info Session on 7th Oct, which includes 8 weeks of training for you and a friend, 3 scans each and a sweet welcome pack!


只需关注我们的另一个微信页面帖子,按照我们的挑战帖子上的说明进行操作即可赢得大奖。

Just head over to our other post of wechat page and follow the instructions on on our Challenge Post & you could win BIG.


Questions? Email us at shekou.admin@f45training.cn 

or message us via wechat: F45SZshekou

有疑问的话可以邮件给我们shekou.admin@f45training.cn  或 微信:F45SZshekou



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